All Levels Yoga

The “All Levels” class is for students who are looking for a gentle yet strengthening practice in the cozy and warm setting of the Anglican Church in Metchosin. The class sometimes incorporates partner work, emphasizes proper alignment, and encourages toning and strengthening of the body and mind.

Location: Anglican Church in Metchosin
Day: Monday
Time: 6:30-8
Phone: 778-433-0202
Registration: phone or email christina@sweetearthyoga.com

Prenatal Yoga

The ancient yogic texts acknowledge that when pregnant, a woman is in an extremely heightened state.  She is simultaneously highly empowered and highly sensitive.  Pregnancy Yoga Classes aim to help women connect with their inner strength and empowerment, encourage mothers to honor the sacredness of their journey, and create a womb for the expectant mother’s powerful contemplative nature; all the while, helping each mother realize her journey is individual.  The class includes breathing practices, postures, relaxation and meditation to help alleviate the discomforts of pregnancy and prepare for childbirth.

Location: Juan De Fuca Recreation Center in Langford
Day: Thursday
Time: 5:30-7:00
Phone: 250-478-8384
Registration: Phone or visit www.jdfrecreation.com